The hottest fitness title of the year from the pop group that have sold over 6 million records worldwide. Includes the hit songs Dont Cha and Jai Ho. The DVD includes all the band members and features Nicole Scherzinger. Directed by Andrea Ambandos, the fitness guru behind the top selling 10 Minute Solution brand.
6 Seconds of Controlled Insanity | 699 MB English | AVI | 432x320 | 29.97 fps | XviD 970 kbps | MP3 28 kbps Genre: eLearning
Extracting only the essentials of personal combat, bestselling author Joseph Simonet demolishes traditional concepts of selfdefense, transforming them into a violently focused attack system that teaches you all youll ever need to know about fighting.
With just a few basic fighting tools, supported by superior attitude and functional movements, Simonet teaches you how to build a combat system that will destroy your opponent quickly no matter how he attacks you. He shows you how to determine your optimum fighting range and how to modify your weapons when that distance changes. From instantly breaking down your opponents guard to putting all of your explosive energy into your attack, Simonets system of personal combat will teach you to channel your calculated rage into truly effective selfdefense.
Director: Jimmy Hayward Writers (WGA): Mark Neveldine (screenplay) and Brian Taylor (screenplay) ... Release Date: 18 June 2010 (USA) Genre: Action | Drama | Thriller | Western Plot: The U.S. military makes a scarred bounty hunter with warrants on his own head an offer he cannot refuse: in exchange for his freedom, he must stop a terrorist who is ready to unleash Hell on Earth.
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